I have been many things throughout the chapters of my life. Daughter, wife, mom, step-mom, dog mom, grandmother, friend, teacher, coach...no matter which hat I wear, I am always looking to be better in everything I do.

I thought I finally had it all figured out when I was in my early 40s. I went to therapy, learned to set boundaries, took accountability for my own shortcomings, and tackled my greatest fears. Somewhere in there, I found happiness and balance with tools that work.

Then I was hit by the menopause truck, and holy moly - I felt terrible. Physically, I gained 50 lbs. almost overnight, yet I was eating healthy and exercising. Not to mention the
hot flashes, the joint pain, the changes in my skin and hair! Mentally and emotionally, I used my tools to stay balanced, but my body felt like it was failing me. I was tired of feeling like an ancient crone.

Incorporating Ayurveda and other Holistic practices into my life shifted everything. With this new knowledge, I went back to school (again!)  to master these skills so I may share them with you.

There is freedom in being healthy and balanced so you can live a fulfilling life - naturally.

Join me?