I have been many things throughout the chapters of my life. Daughter, wife, mom, step-mom, dog mom, grandmother, teacher, coach...no matter which hat I wear, I am always looking to be better in everything I do.

I thought I finally had it all figured out when I was in my early 40s. I went to therapy, learned to set boundaries, took accountability for my own shortcomings, and tackled my greatest fears. Somewhere in there, I found happiness and balance with tools that work.

All was going well until I was hit by the menopause truck, and holy moly - I felt terrible. Physically, I gained 50 lbs. almost overnight, yet I was eating healthy and exercising. Not to mention the hot flashes, the joint pain, the changes in my skin and hair! Mentally and emotionally, I used my tools to stay balanced, but I was tired of feeling like an ancient crone.

When I added Ayurveda and Holistic practices to my life, everything shifted. Now I love being older and wiser. With this epiphany of how to navigate these years, I went back to school (again!) because I want to share this knowledge with you.

There is freedom in being happy, healthy, and balanced so you can live a fulfilling life.

Join me?